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This is series of yoga postures for beginners. It is also called the Lion Pose. It relieves tension in the chest and face.An often-overlooked benefit of Simhasa...
WATCH Yoga For Beginners - Hot Yoga to Increase Flexibility -Range of motions in various poses is important as it determines whether you will be able to...
WATCH Hot Yoga For Complete Beginners - Yoga For Flexibility - Here are some more intense, advanced stretched for you to do towards the end of a practice...
Yoga for Beginners - 12 Minute Yoga for Complete Beginners & Increased Flexibility...